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Food Rules: An Eater's Manual : ウィキペディア英語版 | Food Rules: An Eater's Manual
''Food Rules: An Eater's Manual'' is a 2009 book by Michael Pollan. It offers 64 rules on eating based on his previous book ''In Defense of Food'' in three sections: Eat food, mostly plants, not too much. (Apples are food, twinkies are not.) The book attributes the "diseases of affluence", to the so-called "Western Diet" of processed meats and food products, and offers its rules as a remedy to the problem. == External links ==
* (Official website - Food Rules: An Eater's Manual ) * Tara Parker-Pope. (Michael Pollan Offers 64 Ways to Eat Food ). The New York Times, Well blog, January 8, 2010. Retrieved 2010-01-10.
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